In unit 3 I scored my physical well-being at 7, spiritual well-being at 5 and psychological well-being at 8. I would now score my physical well-being at 8, spiritual well-being at 7 and psychological well-being at 7. My physical well-being as slightly increased because I have dramatically increased the intensity of my workouts, my spiritual well-being has definitely increased because I have been committing to this and feel a big difference in this area and finally, my psychological well-being has decreased slightly because as I prepare to leave for the military and school winds down I find myself mostly just drained and not as mentally prepared as I would like to be at this point in time.
Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.
Physical goal: I ship off for the military at the end of August and my goal is to be well above the military physical testing standards. I want to push myself to reach a high level of physical fitness. Spiritual goal: I want to get the closeness to nature feeling I get and the wash of pure awe and relaxation at least twice a month.
Psychological goal: I am fairly happy with where I remain psychologically, but I will end my current job soon and my living situation will change, so that will help with the issues I currently have. I just want to remain confident in the person that I am and continue to live life.
I have definitely made giant strides towards my physical goal as I can now surpass the minimum standards of the physical testing. I am still pushing towards higher levels of fitness, but it's always a work in progress. I have definitely made steps towards getting myself out to do the nature involved activities I love to do and I have been doing so more than twice a month. Therefore, I have surpassed my spiritual goal so far. I remain fairly content with my psychological health, but continue to search for confidence and assuredness.
Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
As mentioned above, I have implemented techniques or activities to achieve more of a balance between the three areas.
Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?
The meditative exercises proved to be most difficult for me unless they focused on breathing and did not leave my mind a ton of time to wander. Most rewarding has been the connection I have been able to gain back to the outdoor activities I love to do. I do believe my overall well-being has improved because I was so lacking in the spiritual wellness area of my life for quite some time. This experience will help me to assist others to improve because I can talk about my struggles and what worked for me. Assuring others that they are not alone in their struggles to keep progressing provides confidence and a boost of motivation.
Hannah,
ReplyDeleteI too find it easier to do the meditations that focus on breathing but have found that the more I practice the others the easier they become on keeping that focus. I hope that throught the things that you learned it will help keep you centered with the upcoming changes that will be happening in your life. I think that you are going to be an excellent person in helping others through your experiences. I wish you all the luck in everything and will keep you in my prayers for a smooth transition in the upcoming life events.
First of all thanks for your service to this country, it's much appreciated by me and countless others. I find it refreshing to know that your reaching for goals and when met set new ones. This class has reiterated the fact that we can't be healthy, completely healthy, without all three aspects of mind, body, and spirit working together. One can't be lacking for the others to work how they should. I know change is a tough situation for us all but I'm sure your more than equipped to deal with your coming changes. Thanks for all the kind words and the great work your put in for this class. Good luck in your military career and all future endeavors.
ReplyDeleteMike Scales
My jealousy over your new found connection with the outdoors may spark my intent to be outside more. I love being outside. I worked outside for a long time and I can't tell you how much I enjoyed the freedom. I love sun hitting me in the face, the wind against my chest, and the utter feeling of being hopelessly small. Being in the office at work just makes me feel hopeless. I need to get back outside. Maybe there I can find something more.
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